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You could never sleep, eat crap and never wash and just have the best skin ever and you would never get a spot. On the other hand you could exercise, eat hehlaty and cleanse twice a day and still get acne. It is nowhere near this simple to cure. These things help sure, but they will not stop you getting spots. Trust me I'm 24 and I still get the odd spot and I exercise everyday, eat hehlaty balanced meals and get lots of sleep as often as I can. They never fully go, but things do balence out.
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